3 Small Ways to Hear Your Highest Self (Even on Chaotic Days)

3 Small Ways to Hear Your Highest Self (Even on Chaotic Days)

Have you ever had one of those days where your brain feels loud and your heart feels far away?

Where you’re making decisions, talking to people, doing all the things…
but it feels like you’re moving on autopilot instead of from that deeper, wiser place inside you?

Your Highest Self doesn’t disappear on those days.

She just gets quiet.
And sometimes all it takes is one tiny pause to hear her again.

Here are three simple ways to reconnect, even when life feels messy, busy, or too loud to think.

1. The One-Breath Reset

Take one slow breath in.
Let it slip out however it wants to leave.
No special counting, no rules.

Now ask,
“Where am I inside this moment?”

Sometimes the answer comes as a feeling.
Sometimes as a tiny thought.
Sometimes as a memory that makes you smile.

That’s her, that warm little drop of knowing.

2. The “Notice One Thing” Trick

Look around the room and find one thing that feels gentle.

Maybe it’s:

• a patch of sunlight

• the corner of a blanket

• a plant that’s doing its best

• your own hand resting in your lap

Your Highest Self speaks through the things that calm you without trying.

When you notice one gentle thing, she usually whispers something back.

3. The Heart-on-the-Chest Pause

Place one hand over your heart.
Don’t press, just rest.

Feel the warmth of your palm.
Feel your heartbeat saying,
“I’m still here.”

Then ask,
“What do I need right now?”

You might get an answer.
You might just feel a tiny settling inside.
Both count.

A Quiet Invitation

If you want a calm way to hear that inner whisper again, you can listen to Quiet Remembering, a free guided audio I made for moments just like this.

It’s tiny.
It’s gentle.
And it helps you come back to the part of you that knows.

Download Quiet Remembering here:

You don’t have to do anything big to find your Highest Self.

You just have to notice the small things.

She’s always leaving breadcrumbs.
You’re already closer than you think.

~ Cassidy 💚