For people who look calm on the outside.
Hypnosis for when your mind and body won’t relax
Support for overwhelm and that 'always on' nervous system, even when nothing looks wrong on the outside
You hold it together, get things done, and everyone thinks you’re fine.
But inside, your chest feels tight, your thoughts race, and your body doesn’t settle, especially when things finally get quiet.
This isn’t you “being too sensitive.” Your nervous system learned to stay on watch, even when you’re not in danger.
Hypnosis gives your mind and body a safe place to practice calm, until it starts to feel more natural again.
How hypnosis helps
Hypnosis supports you in reprogramming your subconscious mind, so long-practiced patterns in how you think, feel, and respond can start to change.
What if the problem was never you?
Maybe you’ve tried breathing exercises, journaling, meditating, and your mind still won’t settle.
Or maybe you haven’t tried much at all, because even slowing down feels strange or unsafe.
There is nothing wrong with you. Your nervous system learned to stay on watch.
It simply hasn’t had many chances to feel safe.
Hypnosis gives your mind and body a safe place to practice calm, until it starts to feel more natural again.
Your mind and body can learn to relax again.
Hypnosis helps your nervous system remember what calm feels like.
Not by trying harder, but by giving your body a safe way to respond differently.
With each session, it becomes easier for your mind and body to choose calm.
Many people notice a real shift, even in their first session.
Hi, I’m Cassidy.
For a long time, I looked calm and capable on the outside and felt tired and wired on the inside. My nervous system didn’t know how to stand down.
I did all the things we’re told to do, therapy, books, trying to manage my stress. Pieces of that helped, but my body still felt like it was living in a constant “on” state. Rest didn’t feel natural. It felt confusing and, if I’m honest, a little unsafe.
Hypnosis and nervous-system-aware work helped me experience something different: my body relaxing, my mind getting quieter, and a sense of safety that didn’t feel forced. Over time, that changed the way I move through my days.
Now I support people whose lives look “fine” from the outside but who are exhausted from holding it all together. We work with your mind and your body, so your system can slowly learn what calm and receiving actually feel like for you.
Cassidy💚
At this point, you have two choices.
Keep managing it on your own
You can keep holding it all together, managing your stress, and hoping things ease up on their own.
You’ll probably still look fine on the outside, even if your body stays stuck in alert mode.
Try something different
You can let your mind and nervous system learn a new way to relax.
Hypnosis gives your mind and body a safe place to slow down and remember what calm feels like, in a way that doesn’t depend on willpower.
How we can work together
You’ll see 3-, 5-, and 10-session hypnosis paths. When you click below, you’ll see what each one includes and the pricing, so you can choose the level of support that matches where you are right now.
Ways to Work Together
1:1 Sessions
Personalized hypnosis and somatic support to help you come back to your own rhythm.
Together, we quiet the inner noise and let your mind and body remember what calm feels like.
You’ll leave with simple tools and a felt sense of ease you can return to between sessions.
Available in 3-session, 5-session, or 10-session packages for deeper integration..
Hypnosis Certification & Practitioner Mentorship
For coaches, yoga teachers, Reiki practitioners, and other
heart-centered humans ready to deepen their practice or guide others with confidence and integrity.
This training blends neuroscience, the science of hypnosis, and embodied awareness to create a foundation rooted in safety, ethics, and real transformation.
Learn how to support others in meaningful change while staying anchored in your own calm.
Sound Journeys
Soothing sound baths that invite your body and mind into deep rest.
Through tone, rhythm, and intuitive flow, sound helps your nervous system settle and opens more space for insight, release, and renewal.
The next sound journey is in the works. Want to know when dates are announced?
Here’s how we’ll work together
Schedule your Discovery Call
Click the button and choose a time that works for you.
We’ll talk about what you’ve been carrying and what you’d like to feel instead.
Begin the shift
Experience your first session, feel lighter and more settled than you have in years. This is where the shift begins.
What clients say...
Samantha, Middle East
“During my 1:1 hypnosis session, I felt like I was floating in my own subconscious, and we actually got concrete answers to problems I’d been stuck in for years.
Cassidy’s presence allowed me to go deeper than I ever thought I could. Even halfway across the world, it felt powerful and personal..
Di Goddard, Mindful Mental Health Practitioner, UK
“I came to Cassidy for hypnosis stuck, unsure, and questioning everything.
Her warmth and steady guidance helped me reconnect with parts of myself I thought I’d lost. I walked away lighter, clearer, and finally able to trust my next steps.”
Kimberly
“Cassidy helped me access parts of myself I didn’t even know I could reach through hypnosis.
Her approach is deeply calming, supportive, and skillful. After each session, I felt more grounded and more like myself.”
Frequently Asked Questions About Hypnosis
What issues can hypnosis help with?
Overwhelm & Panic Attacks, Anger Management, Addictions, Bereavement Support, Career Enhancement, Chronic Illness Support, Confidence & Self Esteem, Fears & Phobias, Insomnia & Sleeping Issues, Motivation, Procrastination, Public Speaking Anxiety, Smoking Cessation, Stress Reduction & Management, Sports Performance, Trauma Recovery, Trust & Relationship Difficulties, Weight Loss, and much much more!
What happens in a session with you?
We start by talking about what’s been going on for you and what you’d like to feel instead. I’ll explain what hypnosis looks like in plain language, and we’ll check in with your nervous system so nothing feels rushed or forced.
We create with a few simple practices you can use after the session. Then we move into hypnosis, where you get to rest, listen, and let your mind and body have a different experience of calm and safety.
Do I have to believe in hypnosis for it to work?
You don’t have to “believe” in anything special. You just need to be willing to be guided, stay curious, and notice what you feel. Most people describe hypnosis with me as feeling deeply relaxed, present, and surprisingly normal.
What if I can't be hypnotized?
The truth is 90% of the population is hypnotizable.
If you have ever cried at a movie, got "in the zone" when reading a good book or doing a creative activity, driven home or to the office and "zoned out" for part of your drive then you are very likely to be hypnotizable.
How do I know how many sessions I’ll need?
Some people come for a single focused session. Others prefer a short series or a longer journey. On our call, we’ll talk about what you’re hoping for, what feels realistic, and I’ll share what I recommend. You always decide what feels right for you.
Listen to the Quiet Remembering Audio
What if calm is still in you?
What if the ease you’ve been looking for never left at all, it just needed a quiet moment so you can feel it again?
Quiet Remembering is a short audio that guides your mind, your body, and your attention back toward a feeling of safety.
As you listen, you may notice your shoulders lowering and your chest feeling a little less tight.
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